If you’re looking for a nutritious, easy-to-make breakfast or snack that will energize you for the day, look no further than the humble besan chilla (gram flour pancake). This simple yet flavorful dish is packed with protein, fiber, and essential nutrients, making it a great addition to any meal plan, whether you’re on a health journey or just want something tasty and filling.
What Makes Besan Chilla So Healthy?
Besan (gram flour) is the star ingredient in this dish, and it’s not just for making tasty snacks — it’s a nutritional powerhouse! Unlike regular wheat flour, besan is gluten-free and rich in plant-based protein, making it an excellent option for those following a gluten-free or vegetarian diet. It’s also a great source of fiber, which helps with digestion and keeps you feeling full longer. Plus, besan is packed with essential vitamins and minerals like iron, magnesium, and folate, all of which contribute to better energy levels and overall health.
By combining besan with fresh vegetables and a few simple spices, besan chilla becomes a balanced meal that offers protein, fiber, healthy fats, and antioxidants.
Ingredients for Healthy Besan Chilla
- 1 cup Besan (gram flour) – The base of the chilla, packed with protein and fiber.
- 1/2 cup finely chopped vegetables (carrot, capsicum, onion, spinach, tomato) – Add some crunch, flavor, and extra nutrients!
- 1/4 tsp turmeric powder – For a golden color and anti-inflammatory benefits.
- 1/4 tsp red chili powder – Adds a bit of spice, but you can adjust it to your liking.
- 1/2 tsp cumin seeds – For a lovely, earthy flavor.
- 1/2 tsp ginger paste – For a zing of freshness.
- Salt to taste – Season according to your preference.
- 1/4 tsp asafoetida (hing) – A pinch of this will help with digestion and add a unique flavor.
- Water – To make the batter; adjust the quantity as needed.
- 1 tsp olive oil or ghee – For cooking; olive oil keeps it heart-healthy.
- Fresh coriander leaves – For garnish and extra flavor.
Instructions
Prepare the Veggies: Chop your vegetables finely. You can add any veggies you like — carrots, tomatoes, onions, spinach, and capsicum work great. The finer the chop, the better it integrates into the batter.
Make the Batter: In a mixing bowl, take the besan and add water slowly, stirring continuously to avoid lumps. The batter should be thick but pourable. Add turmeric, red chili powder, cumin seeds, ginger paste, and salt to taste. Once the batter is smooth, stir in the finely chopped vegetables and a pinch of asafoetida.
Cook the Chilla: Heat a non-stick pan or griddle and brush it lightly with olive oil or ghee. Once the pan is hot, pour a ladleful of the batter and spread it into a circle. Cook on medium heat for 2-3 minutes, then flip it over and cook the other side until it’s golden and crispy.
Serve: Once the besan chilla is cooked to perfection, garnish it with fresh coriander leaves and serve hot with a side of green chutney or yogurt for added flavor.
Tips for the Perfect Besan Chilla
- Consistency is Key: The batter should be slightly thicker than pancake batter. If it’s too runny, your chilla will be thin and won’t hold together well.
- Customize the Veggies: Feel free to experiment with veggies based on what you have at home. Zucchini, broccoli, and even boiled potatoes can be added.
- Add Some Protein: For an extra protein boost, you can mix in a tablespoon of paneer (cottage cheese) or a scoop of protein powder to the batter.
- Make It Crispier: If you prefer a crispier texture, reduce the amount of water in the batter and cook the chilla on low heat for a longer time.
Why Choose Besan Chilla?
- High in Protein: Besan is a great plant-based source of protein, which is essential for muscle repair, growth, and overall body function.
- Gluten-Free: This makes besan chilla a perfect breakfast or snack for those with gluten sensitivity or celiac disease.
- Low in Calories: Compared to traditional pancakes or fried snacks, besan chilla is light on the calories but still filling, helping you maintain a healthy weight.
- Easily Digestible: The fiber content in besan aids digestion, making it a good choice for those with sensitive stomachs.